Kinesiology Taping: Support for Injury, Recovery, and Swelling
~We've all seen them, the athletes with the colorful tape on their shoulder, back or legs. But what is it and how can it benefit our everyday life, athlete or not.
~Kinesiology taping is a therapeutic method that involves applying a flexible, breathable tape to the skin to support muscles, joints, and soft tissues. Made from elastic cotton with a skin-friendly adhesive, the tape moves with the body, allowing full range of motion while providing gentle support.
~This technique is often used to help manage pain, reduce inflammation, and support recovery from injuries such as sprains, strains, or overuse. By lifting the skin slightly, the tape creates space that can improve blood flow and lymphatic drainage, which helps reduce swelling and promote healing.
~Kinesiology taping is a non-invasive option used as part of a broader treatment plan to support the body’s natural healing processes.
~Benefits of Kinesiology Taping:
+May help manage pain
+Muscle support
+Joint stability
+Body awareness
+Posture
+Circulation